AB slider exercises are divided into two kinds, one is a knee exercises, more suitable for beginners
Another is straight-leg exercises
Straight-leg exercises difficult to movement difficulty much higher than the knees
Requires very strong waist and abdominal muscle strength can do. In the knees when power roller requirement put your knees together, leg off the ground, and overlapping, hands holding the power roller grip, from a position close to the body, slide out in front of the body
When the body stops towards the ground, harnessing the power of waist and back after the power roller back
And then again to practice on it
Straight leg action and leg flexion movements are basically the same, the leg flexion to feet on it
Supplier and product information updated March 31, 2012.
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