It's a healthy exercise and specially good for heart and body coordination
Furthermore, rope-jumping is effective in protecting against osteoporosis
If you keep this exercising, it can not only accelerate the blood circulating and metabolism, but also burn the fat, frap the muscle and create the perfect posture
Instruction:
Adjust the rope to right length, step on the middle of the rope, hold me handle according to the stature
Hold two grips tightly,make the rope arc-shaped and sway it from back to front, then jump and let it go when the rope is about to touch feet
You can start with some simple, basic exercises and then try various complex exercise
Attention:
Please pay attention to your breathing coordination,stop jumping when you feel breathe problem or tired
This exercise is not suitable for people who has heart disease or high blood pressure
Play on the flat ground.Do not jump too high
Sports shoes are recommended to wear during exercise,so as to lighten the impact to knees
Supplier and product information updated March 31, 2012.
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